• Feeling overwhelmed navigating daily life.
• Dealing with cultural differences and adapting to local customs.
• Feeling isolated and longing for connections while adjusting to life away from family and friends.
• Dealing with the complexities of introducing children to a new life and culture.
• Feeling stressed about managing needs and routines in a new environment.
• Worrying about maintaining stability and a sense of normalcy for you and/or your family.
• Concerned about helping your children build new friendships and settle into their new surroundings.
• Difficulty finding activities or support systems for you and/or your children.
1. To Identify your desired outcome.
2. To Identify why this desired outcome has not yet been achieved.
3. To Re-organize your mind set to go beyond your usual thinking so that you get perspectives you were not able to see before.
4. To plan strategies together.
5. To monitor results.
6. To adapt strategies to make sure resutls are achieved.